Gary Taubes Good Calories Bad Calories Pdf

Dangerous Natural Sweeteners Worse Than High Fructose Corn Syrup The Truth Behind Eating Natural SugarNatural sweeteners like honey, agave, or cane sugar are not any better for you than other sugars. There is a widespread belief that natural is better and that natural things cant be bad for you. Sugar is one of those very wrong assumptions. Many, many times Ive heard people in the supermarket remark that agave or honey is better for you because theyre natural sugars. If you cut calories, youll be hungry all the timethats a given. But what also happens is that. I/411ntYj7U%2BL.jpg' alt='Gary Taubes Good Calories Bad Calories Pdf' title='Gary Taubes Good Calories Bad Calories Pdf' />You want to control your diabetes as much as possible. You wouldnt be reading this if you didnt. So you regularly check your A1C level. This is the best. A 20question carbohydrate sensitivity quiz to help you discover whether you might have prediabetes or insulin resistance, and what you can do about it. WEIGHT LOSS AND GUT HEALTH Its day 6 and Ive lost 6 I feel good too No bloating, sore intestines and great energy Thanks Maria Nan. Gary Taubes Good Calories Bad Calories Pdf' title='Gary Taubes Good Calories Bad Calories Pdf' />But is it true Exclusive Bonus Download this bonus sugar checklist, so you know exactly what to eat and what to avoid. Your Body On Sugar Natural Sweeteners 1. Calorie counting doesnt work in the long term because calories have different metabolic influence depending on their source. Todays article is a guest post from Konstantin Monastyrsky of GutSense. In keeping with the mission statement of Marks Daily Apple to investigate, di. Glucose is the main energy source of your body. Your brain requires glucose to function, and in fact, a huge percentage of your daily calories go to powering your brain. Pretty cool huh So theres glucose the sugar in your blood that gives you energy. Your body generally gets it from eating carbohydrates although the body can make it from other sources if it has to. Then theres dextrose chemically identical to glucose. Then youve got fructose fructose is the form of sugar generally found in fruits and honey. Think F FruitsThen theres sucrose, which is half glucose, half fructose following meSucrose is table sugar, the white grainy stuff you usually associate with being sugar. So here are the general rules Glucose from carbs. Fructose from fruits, honey, agave, and high fructose corn syrup. Dextrose usually produced commercially then added to food to sweeten it. Sucrose white table sugar, produced from the sugar cane plant other sources. Natural Is Better Is Not Better The Truth Behind Brown Sugar, White Sugar, Raw Sugar, Agave, Honey, High Fructose Corn Syrup. Sugar in its varying processing phases White refined, unrefined, brown, unprocessed. People mistakenly have the idea that natural sweeteners and natural sugars are somehow different from other sugars, so they go ahead and load up on raw cane sugar, honey, or agave and arent worried about dumping it in everything they drink or eat. The problem is that, metabolically, theyre basically the same in your body with one exception, see below. So Where the Heck Do All These Sugars Come From Heres a quick 1. Cane Sugar. Cane sugar comes from the sugar cane plant. It then goes through a refining process in order to turn it into the nice white sugar youre familiar with. Cane sugar is table sugar. Composition Sucrose 5. Raw Sugar. Raw sugar is just cane sugar that has been processed less its harvested earlier on in the processingrefining process when the sugar is taken from the plant to the final product. This is just table sugar earlier in the process. Composition Sucrose 5. White Sugar. White sugar is just refined through the process I described above taking it from plant form to smooth and grainy, and then washed several times or sometimes bleached to give it that extra white appearance. One of the reasons they do this is that it gives it a more neutral flavorless taste and allows it to have a longer shelf life. Its the same as cane sugar just further down the refining process this is still natural and comes directly from a plant. Composition Sucrose 5. Brown Sugar. Brown sugar is just white sugar that has molasses added. The darkness of the brown is related to how much molasses is in there. Composition Sucrose 5. Honey. Honey is made up of fructose and glucose like high fructose corn syrup. Composition 2. 0 water, 3. Glucose, 4. 0 Fructose. High Fructose Corn Syrup. Check Other Users Wifi. HFCS comes from corn and consists of glucose and fructose which depends on which version of high fructose corn syrup is being used. If youre drinking it in soda, youre probably getting a variety that is 5. Why do we use itFructose is many, many times sweeter than normal white sugar, and its cheaper for companies to use it. Agave. Agave is made from the same plant that we get Tequila from. Composition Agave is 7. Side note Honey, brown sugar, sugar in the raw and sugar in general provide little to no nutritional benefits. All Sugars Do Not Have the Same Effect On Your Body Lay Off That Agave, FolksIn one study, scientists gave people a beverage that was sweetened with either glucose or fructose. The drink was 2. 5 of their daily total calories, and they were told to drink it for 1. At the end of the study, the weight gain was similar in the two groups, but what was interesting was that only the fructose group had numerous other negative effects. For example, in only the fructose group, fat synthesis in the liver increased, in addition to abdominal fat gain. In the fructose not glucose group, it also led to Increased triglycerides levels. Increased levels of apo. B, LDL Cholesterol, and a half dozen other biomarkers of heart disease risk. Fructose and insulin sensitivity. When your body is insulin resistant, the natural processing of sugars and regulation of blood sugar is impaired. Chronic insulin resistance leads you down the road to diabetes and youre generally overweight a long time before this sets in. In this particular study, fructose totally whacked out the body and started showing signs of insulin resistance. In men, it lead to more fat gain, and in women was linked more to insulin resistance. Fructose actually promotes the elevation of cholesterol and triglycerides much worse than glucose. Fructose has been proposed as one of the implicating causes of nonfatty liver disease. Another study showed that fructose, not glucose, provokes increased food intake. Theres also loads more evidence showing that one of the main reasons why drinking soda is making you overweight is because of the insane amount of fructose in it thanks High Fructose Corn SyrupAnd in another study done, this time on Agave, the researchers concluded Even moderate consumption of fructose containing liquids may lead to the onset of unfavorable changes in the plasma lipid profile and one marker of liver health, independent of significant effects of sweetener consumption on body weight. Agave is actually worse than high fructose corn syrup because of its insanely high fructose levels. Its easy to think Oooh, Agave comes from a plant, so that must be healthier than this chemical high fructose corn syrup crap Unfortunately, thats exactly what the genius marketers behind Agave wanted you to think. And it worked. Sugar Any Kind Early Death. Dont fall into the trap thinking that natural sweeteners and natural sugars are somehow better for you. Consuming sugar of any kind in excess is one of the main players in weight gain, heart disease and diabetes which then dramatically raises your risk of dying from everything else like cancer. Being overweight raises your risk of more than a dozen types of cancer, and for some specific cancers, 5. Cancer. orgI Gotcha. Sugar is Bad. Blah Blah So What Sugar Should I Add to My Morning CoffeeIf youre not consuming that much sugar in general, a tablespoon of honey a day obviously isnt going to kill you especially if you are eating healthy otherwise. Just remember that honey and raw sugar are not any better than any other sugar and that agave seriously rivals high fructose corn syrup in terms of how bad it is. Reducing how much sugar you eat from any source natural or otherwise is craaaaazy important. Thoughts Hit me up below. Alright, thats it folksShare some scary sugar stories with me below and leave a comment.